Everyone who has struggled with weight issues will at one time or another try a crash diet. Crash dieting may help you lose weight quickly at first but usually that is just water weight and when you resume eating normal food, the pounds will pack back on. Crash dieting does not accomplish what you are ultimately striving for- lasting weight loss. No one wants to keep dieting, going up and down the scale. There must be a way to get it off and keep it off without crash dieting, right?

YES! In my book, Be Ye Encouraged-Simple, Time-Tested Strategies for Lasting Weight Loss and Good Health, I offer an easy way to get the weight off and keep it off for good. I personally have lost over 75 pounds and have kept it off for six years. Had I followed a crash diet, I would still be fat and miserable. Be Ye Encouraged will motivate you to keep on keeping on while making healthy eating choices. The foods that I suggest in the plan are natural, healthy foods. They are easily found in any grocery store, no need for specialty or expensive foods. Fresh fruits and veggies, lean meats and whole grains are the only way to lasting success. And there are so many yummy things that have few calories, so you can eat more of them and not blow your daily allotment.

Crash dieting is very hard on your body and on your brain. To function properly and think clearly, you need the correct nutrients. The book will give you options of food but gives you the liberty to make choices for yourself as well. The regimen is based on eating small meals throughout the day which keeps you feeling full and satisfied. And there is plenty of encouragement so you can reach your goals. It totally works.

Crash dieting puts your body in starvation mode. Your body will try to hang on to its fat because it believes it’s being starved and wants to survive, so after awhile you stop losing weight, plus you feel terrible even if you are eating healthy. My plan satisfies you, makes you feel great and gives your body what it needs.

Check out Be Ye Encouraged at LeedaBacon.com. You’ll find it’s an easy plan you can live with and make your lifestyle. Here’s to good eating!