McDonald’s Nutrition, Fact or FictionMcDonald’s claims to be making strides in having more nutritious meals and healthier choices. The skeptic that I am tells me that this may be stretching the point of good nutrition. I’m not saying I don’t like a fish sandwich or an Egg McMuffin every now and then. But if I am focused on losing weight and getting healthy, I stay away from fast food. Read more... Comments (1)
Last Updated (Sunday, 27 June 2010 11:12) Crash Dieting vs. Healthy EatingEveryone who has struggled with weight issues will at one time or another try a crash diet. Crash dieting may help you lose weight quickly at first but usually that is just water weight and when you resume eating normal food, the pounds will pack back on. Crash dieting does not accomplish what you are ultimately striving for- lasting weight loss. No one wants to keep dieting, going up and down the scale. There must be a way to get it off and keep it off without crash dieting, right? Last Updated (Sunday, 27 June 2010 11:13) |
Monday, 07 June 2010 14:44 | 
Written by Leeda Bacon |
Diet Pills- Are They a Good Choice?Everyone who has struggled with weight issues has probably, at one time or another, thought about taking diet pills to speed weight loss, especially when you hear their claims to melt away unwanted pounds quickly on TV commercials, and they promise no adverse affects. Last Updated (Sunday, 27 June 2010 11:13) |
Flat Belly Diet and Rock Hard AbsHow true it is that we all want a flat belly and chiseled abs. But a beautifully sculpted body seems so far out of reach. And even though it is possible to achieve the seemingly impossible through diligence, hard work and discipline, sometimes, our goals are too lofty and we need to make some adjustments. Wouldn’t you be just as happy being a little slimmer and trimmer, a least to begin with? |